Behavior+Modification+Project

=Behavior Modification Project=

Behavior/ Reinforcements** || **Day 3** || **Day 4** || **Day 5** || **Day 6** || **Day 7** || **Success or Failure--Why or Why Not?** ||
 * ===**Name** === || **TARGET Behavior** || **Antecedents/Consequences of TARGET Behavior** || **Your REINFORCEMENT** || **CONTINGENCIES( could be token economy)** || **Day 1- BASELINE** || **Day 2-
 * ===Brian === ||  ||   ||   ||   ||   ||   ||   ||   ||   ||   ||   ||   ||
 * ===Ryan === || Go to the gym more often/longer || Antecedents: Boredome

Consequence: Fit || 10 mins in Gym = 1 min full tilt poker play time ||  || Ran 45 mins || Lifted 45 mins

Ran mile: 5:47 || Lifted 90 mins || Lifted 45 mins

Ran 45 mins || Lifted 60 mins

Ran 25 mins || Lifted 100 mins Ran 25 mins || Lifted 45 mins || Success, went to the gym everyday this week and played less online poker. || if i don't know what's going to happen in a movie, nervousness, boredom Consequences: can hurt nails, looks unattractive || I'll get ice cream for every 10 pts i earn || 3 points for only biting once 6 points for going the whole day 1 point for biting twice 0 for greater than twice || i bit my nails probably about 25 times a day || I went the whole day without biting =) 6 points || i bit my nails twice- 1 pt || I bit my nails once- 3 pts- i got an ice cream!!!! || i did not bite at all!! - 6 points || i did not bite again!!!! - six more points sand an ice cream || i bit once for 3 points || Success i went from biting my nails 25 times a day to once or twice !! ||
 * ===Kristin === || NOT biting nails || Antecedents:
 * ===Kevin === ||  ||   ||   ||   ||   ||   ||   ||   ||   ||   ||   ||   ||
 * ===Tim === || Not swearing || Antecedents: getting angry/ frustrated=>swearing

sometimes telling intense stories

Consequences: rubber band attached to wrist=> snap everytime i swear. || 50-54pts- candy bar 55-59pts- big bag of candy 60pts- free dinner

over a week in time. || 10pts earned if i go the whole day without swearing 9pts if i swear once 8pts if i swear twice and so on... || swore 3 times

earned: 7pts || Swore twice ~ almost did 3 times but saved myself -2 snaps REWARD: 8 pts. || swore 3 time ~ was angry at a person and took it out on them. -3 snaps REWARD: 7 pts. || swore twice ~frustrated in school. swore to myself -2 snaps REWARD: 8pts. || swore once ~forced myself to use replacement word 1snap REWARD: 9 pts. || swore once

1 snap

REWARD: 9 pts. || did not swear


 * 0 snaps

REWARD: 10pts!!!** || SUCCESS! as the week went by, my swearing decresed. i got a big bag of candy as well=) ||
 * ===Gary === || Time spent studying. || Antecedents:
 * Before I do homework or study, I write down / organize what I have to do.

Once I actually //start// doing something I usually finish it.**

Consequences:
 * Better grades.

More sleep.** || Yahoo chess. || Minutes studying : Minutes playing chess. 45 : 10 60 : 15 120 : 40 180 : 70 240 : 120** || I studied for about 1 hour. || Behavior: 60 min 30 min**
 * 30 : 5
 * 45 minutes

Reinforcement: 15 min 5 min** || Behavior: 60 min 60 min 45 min** Reinforcement: 15 min 15 min 10 min** || Behavior: 60 min**
 * 10 min
 * 30 min
 * 5 min
 * 60 min

Reinforcement: 15 min** || Behavior:
 * 15 min
 * 300 min**

Reinforcement:
 * None** || Behavior:
 * None**

Reinforcement: 60 min 60 min**
 * None** || Behavior:
 * 60 min

Reinforcement: 15 min 15 min** || Moderate success. My goal was to have longer and more consecutive studying time, and that did, to some degree, happen. On days 5 and 6 I was on the Science Olympiad trip and this screwed up the data a bit. || Consequences: **not failing, good grades** || Coffee, starburst, hang out/shows || 10 mins study: 1/4 cup coffee
 * 15 min
 * ===Quang === || Increase study time || Antecedents**: pay attention in class, sleep 8 hrs, have lunch**

15 mins study: 1/2 cup coffee + 2 starbursts

20 mins study: full cup coffee + 3 starbursts + 30 mins tv/hang out

30 mins study: full cup coffee + 5 starbursts + 1 hr tv time || studied for 15 mins || studied for 10 mins (less hw than day 1)

reinforcement: 1/4 coffee || 10 mins study || 20 mins study || no study (no hw) || 30 mins study (before bio test) || 15 mins study || at least for my personal goal I did all I could. I still think this fails bcuz there are times I dont have hw to study so I just play games/ watch tv more than normal (gave myself more reward than reinforcing the behavior) ||
 * ===Parth === || Runnin more || Antecedents: **I feel energetic and I have nothing to do**

Consequences: **more fit** || Ice cream || first to get Ice Cream, I have to run 30+ minutes for 2 consecutive days. Then, every 30 minutes I run, I get a coop of ice cream || I didn't run at all. || I ran for around 30 minutes. || I ran for around an hour; 3 scoops of ice cream || I ran for like 10 minutes; math league counties || I didn't run at all. Science Olympiad States || I didn't run at all. Science Olympiad States || I ran for 90 minutes (still, no ice cream) || I sorta had success because on the days on which I didn't have an event that directly hindered me from running, I ran || Consequences: **not getting any more flexible, therefore, not getting any better at dance** || for every fifteen minutes of stretch inside or out of dance, i get a point || if i reach eight points i treat myself to dinner, coldstone, and a movie one night || i did stretch for about fifteen minutes today. 1pt || HALF HOUR! woo hoo :] 2 pts || no stretching :[ || half hour today! 2 pts || fifteen minutes before dance started 1pt || fifteen minutes today on my break at dance to help me stay warm...i think this is working 1pt ||  ||   || Consequences: **Disrespecting the teacher, falling behind in class, and getting the phone taken away** || Chocolate || Every block I go through without texting a chocolate is earned and more as more blocks progress || I texted during each class at least once and fell behind in studies || I texted first block but then not for the rest of the day so I earned four chocolates || I didn't text all day but then gave in fifth block so I earned four chocolates again ||  ||   ||   ||   ||   || Consequences: **unhealthy for hair, makes it brittle and creates fly aways.** || Candy || Every time i do not pick my split ends (when i stop myself before i do it) i get one piece of candy and if i go the whole day without picking my split ends then i get an entire bag of candy || i pick my split ends about 7 or 8 times a day for 5-10 minutes each time || i only pick my split ends three times, and i resisted 4 times, therfore i earned 4 pieces of candy || i picked my split ends 4 times, and i resisted 4 times, therefore i earned 4 pieces of candy || i picked my split ends 2 times, and i resisted 5 times, therefore i earned 5 pieces of candy || i picked my split ends 3 times, and i resisted 2 times, therefore i earned 2 pieces of candy || i went the ENTIRE day without picking my split ends and i therefore earned and entire bag of candy! || i picked my split ends 2 times, and i resisted 3 times, therefore i earned 3 pieces of candy || i picked my split ends once, and i resisted 5 times, therefore i earned 5 pieces of candy ||
 * ===Morgan === || Stretching || Antecedents: **at dance class**
 * ===Leah === || Texting during classes || Antecedents: **When bored during class**
 * ===Katie C. === || Not swearing || out of frustration or anger, doing math and difficult tasks, and being overtired || at end have small amount of spending money (reverse swear jar) || 1 dime for every time that I resist/ catch myself before swearing || swore five times earned 30 cents || three times swearing, 20 cents earned || swore five times and got five dimes (50 cents) for holding back || swore four times and got fourty cents for resisting || two times swearing, twenty cents for reward || only swore once, thirty cents awarded || just swore once, fourty cents earned || success because became more awared of actions and resisted swearing and swore less by the end ||
 * ===Katie M. === || Not picking my split ends || Antecedents: **When im bored during class**
 * ===Anna === || weight loss || being healthy and in shape || treating myself to a sugarfree chocolate pudding || 1 pudding a day || lost a pound, ate a pudding || -1lb || -1lb || -1lb || -1lb || -1lb || -1lb || success lost 6 pounds ||
 * ===Alisha === || say thank you more often || antecedents: people look at me as polite and having good manners

consequences: people see me as rude and not thankful therefore I miss out on future opportunities || Hershey kisses || For every time I say thank you I get to eat a Hershey kiss || 6 kisses || 5 kisses || 8 kisses || 8 kisses || 4 kisses || 5 kisses || 9 kisses || 9 kisses || - get in workout clothes - get a budy to walk with/ snag my ipod -decide how much time I have to commit that day
 * ===Makenzie === || walk/ jog everyday || Antecedents:

Consequences: -increased energy -sense of having done something -physical fitness || -one ice cream treat=] || 20 minutes= fudge bar 30 minutes= ice cream cone 40+ minutes= choice of bar or cone+ ww cookie! || walked briskly for 25 minutes with mama- fudge bar eaten after dinner || <span style="background: rgb(170, 255, 170) none repeat scroll 0% 0%; font-size: 12pt; color: rgb(0, 136, 0); line-height: 115%; font-family: 'Arial','sans-serif'; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"> leisurely stroll with maria-25 minutes- had no dessert- not hungry- butt still happy to have done it!

||  ||   || walked around in the woods at aunt Kim's house- 40 minutes- ww cookie eaten || morning walk with mom at Aunt Kim's- 30 minutes- no dessert again...none at the house=( || brisk walk with ash around her neighborhood-25 minutes- ice cream cone( very satisfying) || 45 minutes at failry qucik walking speed on treadmill- cookie in the afternoon--ice cream cone after dinner || 30 minutes on treadmill- a bit slower- but still good- fudge bar! || Success! -made some more time for myself -renewed energy -feeling more fit=] ||
 * ===<span style="color: rgb(180, 14, 14);">Bethany === || Read everynight before bed. || Antecedents: Too lazy or tired to read. Too much homework and I'm not orgnized enough to get it done on time.

Conequences: Help my vocabulary, it's fun, increase intelligence, help me fall asleep. || Jelly beans. || For every chapter, or scene of a book I read, I get 10 jelly beans. || Don't read at all. || Read about half a scene of Hamlet. 5 jelly beans. || Read one chapter of Catcher in the Rye. 10 Jelly beans. || Fell asleep, and didn't read. || Read one chapter of Catcher in the Rye. 10 jelly beans. || Read one chapter of Catcher in the Rye. 10 JElly beans. || Read three scenes of Hamlet, 30 Jelly beans! || Sucess!! Even though I fell asleep one night, I read every other night, and now I like falling asleep to a book. And my vocab has gottten better... although slightly Shakesperean. =/ || 2 tv shows || 25 minutes= 1 tv show || 20 minutes= 1 tv show || 25 minutes= 1 tv show || Success- I got back into playing. compared to how I rarely played before this project || cursing.
 * ===<span style="color: rgb(180, 14, 14);">Allison === || Play more guitar || Antecedents: too busy, hard to find the time to play || Tv time || For every 20 min session of playing, I can watch one tv show || hardly any more ( about once every 2 weeks) || 30 minutes= 1 tv show || 0 minutes = no tv || 40 minutes=
 * ===<span style="color: rgb(180, 14, 14);">Courtney === || No more swearing || Getting really frustrated at myself or other people. Sometimes used as sentence fillers. || "Tokens" when I reach a certain number, I'm allowed to leave my house to hang with friends || Each school block I go without swearing, I recieve 1 "token" || 40 or more times I caught myself sounding like a sailor. || Went without swearing until a 5th block math test. First 4 a success, earned 4 "tokens" || 2 blocks without

Only 2 today || Saturday Lacrosse tourne.

1 token || Monday Again made it to 5th block math under control...

4 tokens || Tuesday NO SWEARING!

Sweet deal, 5 tokens. || Wednesday No Swearing Today

5 tokens || Thursday Basically a failure. This was I think too much of a daunting task for me. I still swear! || Over = water || Missed the time. Water || Got the time. Gatorade. || Missed. Water. || Got it. Gatorade. || Got it. Gatorade. || Missed. Water. || Got it. Gatorade. || Failure. Pacing is hard when you are running more than a mile. Gatorade isn't really rewarding, either. || Back won't hurt as bad. || Milkshake || 2 points if i stretch my back in the morning and at night 1 point if i only do it one time. 2 points to get a milkshake || No stretching at all || Remembered at night no milkshake +1 || remembered in morning +1
 * ===<span style="color: rgb(180, 14, 14);">Patrick === || Running || Being fit || Gatorade || Run a mile in under 6:30 = gatorade
 * ===<span style="color: rgb(180, 14, 14);">Kelsey === || Start exercising! || Unhealthy patterns of behavior, obesity, weakness, high levels of stress || Going out at night || I can not go out that night without exercising at least 20 minutes, 30 for weekends || No sport since 7th grade, and the only exercise is gym class. || Biked for 20 minutes, went to Kenny's house || Walked/jogged for 20 minutes, went to my friend's play || Rode my bike to work (15+15), went to Kenny's after || Rode my bike for 45 minutes, double date tonight || Rode my bike for 20 minutes, Kenny came over at night || Light jog for about 23 minutes, went to Emma's house || Kind of failure. I know I won't continue this behavior after the project is over. ||
 * ===<span style="color: rgb(180, 14, 14);">Amanda === || Stretching my back || Not enough time in the morning and forget at night

get milkshake || Both morning and night +2 get milkshake || Both again +2 get milkshake || Both +2 get milkshake || both +2 get milkshake || Success! I went from not remembering to strech my back at all to doing it twice everyday! Back feels sooo much better! || Consequences: dirty room, hard to find anything, lose things, yelled at by my parents || back massage!!!! || 0 clothes on the floor --> i get a 10 minute backrub, Only a couple things on the floor --> 2 minutes back rub, 20+ things on the floor = i have to GIVE my dad a back rub. || 0 clothes on the floor, 10 minute back rub || 4 clothes on the floor, 2 minute back rub || 0 clothes on the floor, 10 minute backrub || 7 clothes on the floor, nothing || >20 clothes on the floor, give my dad a back rub || >20 clothes on the floor, give my dad a back rub || 0 clothes on the floor, 10 inute back rub || didnt really change much, i only picked up my clothes when i had free time to do so and it got bessy on the days i was really busy which is generally the same as things always are. ||
 * ===<span style="color: rgb(180, 14, 14);">Shannon === || Not biting nails || Limited internet (only use for school) || Full internet access || 3 hours w/o biting nails -->one webpage visit || 50+ instances of nail biting (All 3 hour periods included nail biting) || 2 periods of 3 hours w/o biting -> 2 websites || 1 period of 3 hours w/o biting -> 1 website || 0 periods of 3 hours -> 0 websites || 2 periods of 3 hours -> 2 websites || 4 periods of 3 hours -> 4 websites || 2 periods of 3 hours-> 2 websites || Overall success- it at least made me more aware of the problem. ||
 * ===<span style="color: rgb(180, 14, 14);">Jessica === || Not swearing || no fast food for a week || once a week fast food || after 1 day i count the number of swears if i can go a week without reaching 30 swears i get fast food. || i swore a lot today maybe 20 || I swore 2 times || Not at all || Swore a lot today too 20 times || Felt bad and hardly spoke. no swearing || Had another bad day and swore 10 times || Swore only 3 times. || Failure. as horrible as it is i could not stop myself i swore over 50 times in one week. what a bad habit! ||
 * ===<span style="color: rgb(180, 14, 14);">Justin === || Taking pill every morning || no cookie || get a cookie after I take it || after this is done, and I have taken my pill every day, I'm gonna eat some cake || did not take pill || took pill, ate a cookie || took pill, ate a cookie || took pill, ate a cookie || took pill, ate a cookie || took pill, ate a cookie || took pill, ate a cookie || Success. I now have the miraculous ability to take my pill every day, all thanks to Mr. Waltman and his crazy conspiracies. ||
 * <span style="color: rgb(180, 14, 14);">Alexis ** || Keeping my bed room clean (clothes off the floor) || antecedents: being in a rush, not having enough time, or just being lazy= throwing my clothes on the floor